Benefits of Meditation in the Workplace

Benefits of Meditation in the Workplace

North Americans have adopted meditation and mindfulness because it can improve work performance, personal relationships, and health. In an average 9-to-5 work day, just 5 minutes of deep breathing, reflection, and tension release can work to decrease stress levels and...
New Manager? Build and Maintain Your Credibility!

New Manager? Build and Maintain Your Credibility!

As a manager (and as a human being), your credibility stems from the way you conduct yourself every minute of every day. It’s not a façade you can slap on when the occasion calls for it; you have to live it. If you’ve recently been promoted to a management position,...
Getting to Know You – Appreciating Diversity

Getting to Know You – Appreciating Diversity

Science has confirmed what some of us have known for years: diversity fosters innovation. More and more companies recognize this and are making diversity a priority. “As innovation becomes more of a key differentiator for the world’s largest companies, these...
How to Spot a Toxic Workplace

How to Spot a Toxic Workplace

What are the indicators that a company’s culture or workplace could quickly turn toxic? Toxic company cultures at big companies like Uber and Google have recently been in the news, turning the spotlight onto the subject, but no one is talking about the root causes of...